Yoga Studio "Yoga Cave"

Hi, I'm a yoga instructor and meditation coach. Is there a chance to work full-time or part-time here?

Excellent yoga studio 🙏🏻

Wonderful experience!❤️

This is a place where authentic yoga instruction is offered. The approach is gentle and promotes good health.

I never imagined I would enjoy yoga this much. It's been one of my top experiences so far.

Classes run for at least 2 hours, sometimes even 3, and they’re definitely worth attending if you're up for it. I attended a Level 1 class; the physical exercises were minimal, so if you’ve done yoga before, you might want to try a higher level for more of a workout. The real highlight was the breathing exercises and guided shavasana. We spent 30 minutes breathing through one nostril, followed by a shavasana where the instructor, Olga, guided us through relaxing each body part. It was an incredible relaxation experience, unlike any other yoga session I've attended. Just be aware that the studio has an unusual setup with two rooms, and only one has a view of the instructor. The room where the instructor is located has cold tile floors, which can be uncomfortable for exercises that go beyond the mat. Also, the mats provided have a noticeable sweat odor, so it’s better to bring your own since the local ones aren’t cleaned after classes.

This yoga studio is mesmerizing, with a stunning ashram atmosphere inside a roomy, cave-like basement. They follow the Swamijis system of Yoga in Daily Life, focusing on Raja Yoga.

მშვიდი ადგილი და ჰარმონია სუფევს. არაჩვეულებრივი, პროფესიონალი მასწავლებლები ❤️❤️❤️.

Совершенный покой, много воздуха и профессиональные инструкторы.

Очень атмосферное и насыщенное пространство. Хочется находиться здесь и возвращаться снова и снова. Отличные преподаватели и доступные цены.

🧘‍♀️ここは、リラックスしたい人や初心者にはぴったりだけど、激しい運動を求める人には向いていないかもしれません。"Level III"というクラスに参加しました。クラスは11時に始まり、13時に終わります。最初の10分は先生のお話から始まり、その後、ゆっくりと体を動かし始めます。レッスンでは、足首を回したり、腰をひねったりするなど、柔軟性を高める基本的な動きがメインです。後半には、少しアレンジされた"太陽礼拝"もあります。しかし、ハードな動きはないので、7月の暑い時期でも汗をかくほどではありませんでした。体を動かすのは1時間ほどで、その後は約45分間のシャバーサナでした。1回のクラスは12GELで、手軽に試せる料金です。正直、私はもう少し運動量が欲しいと感じましたが、軽く体を動かしたい人や久しぶりに運動する人にはおすすめです。

A place with a unique and calming vibe, perfect for recharging both body and mind. The service is excellent, the prices are reasonable, and the instructors are truly skilled and knowledgeable.

Замечательное место. Инструкторы полностью увлечены работой. Атмосфера теплая и уютная. После каждого занятия выхожу заряженной энергией и с широкой улыбкой. Система йоги восхитительная, подходит даже для абсолютных новичков. Очень хочу снова туда вернуться!

I had classes for a month in Tbilisi and really liked this studio. It doesn't focus heavily on asanas, so if you're looking for something like vinyasa or ashtanga, this isn’t the place. However, the meditation sessions are outstanding. Yana was the only instructor I had, and she’s excellent. She knows her stuff and offers various meditation styles in each session. Highly recommend her classes.

Tranquil and tucked away, signaling that you're ready for a serious practice in this enchanting spot.

Excellent studio. I plan to return while I'm in Tbilisi.

Among all yoga studios in Georgia, this one strikes the right chord between physical, mental, and spiritual exercises. While most places focus mainly on physical training and lack the spiritual aspect, here it's well balanced. This studio also serves as a branch of the international school, Yoga in Daily Life, and the instructors have received their training and certifications in Europe and India. I strongly recommend it!

Absolutely top-notch!

This is the most cozy and atmospheric yoga spot in Tbilisi.

Absolutely adore this spot.

Замечательное место. Здесь можно с удовольствием заниматься йогой.